If you’re like my family, you may be thinking about taking a trip for spring break when the kids are out of school, or you might be planning now for an extended summer vacation.

So many of us with office jobs spend a significant portion of our workdays sitting in front of a computer screen, working on a tablet or smart device, typing on our keyboards, and talking on our phones.

Experiencing some soreness in your back as your sitting here reading this? Wondering what you did to cause your back to feel this way?

Do you love technology as much as I do? If so, you might find yourself on your smartphone quite a bit during your day. Whether checking our calendar, email, or the scores on ESPN, we have become a bit attached to our devices.

hether you’re visiting a city that has snow or you’re lifting heavy objects to decorate for the holidays, help prevent your body from sustaining an injury by taking these precautionary measures:

We may not always think about it, but while we’re driving our neck and back are experiencing small amounts of stress that can eventually add up to future injuries

‘Tis the season for holiday traveling! While it’s a busy time of the year and people are always on-the-go, it’s also, ironically, a time of the year that involves your body being stationary for long periods of time.

Your daily routine may not seem strenuous, but even someone who doesn’t perform labor-intensive tasks can injure their shoulder.

Some things in life are unexpected, but when it comes to your body, you should always be as prepared as possible.

While most jobs require us to sit at a desk, our bodies were made for so much more.

When we’re not obviously in pain, we’re often unaware of the small ways we’re injuring ourselves over time.

Accidents happen, but it’s important to keep in mind that there are ways of treating your injuries carefully and quickly.

Are you an avid runner who suffers from back pain?

Computers are a necessity in today’s world, but they’re also a liability to your employees’ health.

It is important to stay active throughout your life

Frequent headaches and migraines can be debilitating, making it difficult to get through the day.

If you have said, “I can’t have tennis elbow, I don’t play tennis,” you may want to think again.

Pregnancy can take a toll on your joints and muscles. It’s very common for swelling to occur, particularly in the feet and ankles,

Sleepless nights are unfortunately not reserved for after you’ve given birth.

50% of women will experience back or body pain during pregnancy according to the